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        Vinyasa Yoga/ Hatha Yoga

        Meditasyon Yoga
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        Vinyasa Yoga/ Hatha Yoga

        Yoga vinyasa; hareketler ve nefes arasındaki bağlantıyı kurmanızı sağlayacak bir dizi bütünüdür. Yoga Vinyasa, pozisyonlar arasında geçiş yaparken ritmik bir şekilde nefes alma tekniğine odaklanır. Hareketler, bir sonraki poza geçiş yapmak için solunumun ritmine göre koordine edilir. Her bir hareket, nefes alışverişiyle senkronize edildiğinde vücut, zihin ve nefes arasında bir uyum oluşur. Birlikte nefes ve bedenin ritmik uyumunu yakalayalım.

        Süre:60-75 dk 

        Yaş Sınırı:12+

        • Event Type Meditasyon, Yoga
        • Duration 75 minutes
        Vinyasa Yoga/ Hatha Yoga
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